http://www.getinpulse.com/apps/ping_stat/This app displays a clock and the contents of a pulseprotocol notification. This app comes with a host-side python app that pings a given domain and sends the ping information to the watch once a minute.
After loading PingStat on your watch, you can set the time on your watch by issuing: "python tools/set_time.py". Then you can start the python host-side app and ping your wrist to your hearts content!