Are you thinking of using an Apple Watch for your health journey? Above Avalon’s report on Apple Watches highlight that many people are doing the same thing, given that about 30 million new people purchased the smartwatch in 2020 alone. Above Avalon estimates that the smartwatch will become one of Apple’s top three products in 2022 because it offers personal technology and unique health features for people on the go.
These features are especially useful for people who want to be on top of their fitness and health practices. So if you want to make the most out of your Apple Watch, here are the top health apps that you should connect to your device:
Apple Fitness Plus
You can keep track of your fitness journey across all your Apple devices by connecting the Apple Fitness Plus app on your smartwatch.
Apple Fitness Plus is a new subscription service that gives your Apple Watch access to thousands of video and audio workouts on the go. Our guide on ‘How to Connect Your Apple Watch to Apple Fitness Plus’ recommends that you have to open it from your phone and follow the prompts to connect it to your watch. Once it’s properly connected, you can use the Apple Fitness Plus to customize your workouts for specific goals and get new workout programs every week. Through this subscription service, you can optimize your Apple product for your fitness journey.
Nike Run Club
Another popular fitness app is Nike Run Club, and it’s for a good reason.
Nike’s Run Club App is now available for the Apple Watch, so users can easily access the app without a phone. What’s great about the Nike Run Club App is that you can use it simultaneously with the Apple Watch’s Health app. Through this integration, you can track your active energy and heart rate in the Health app while you’re following the running, walking, and exercise activities in the Nike Run Club app. You can also view your workout history and information about your runs in the Activity app to help you assess how you can improve your future runs.
WeightWatchers
Aside from working out, you’ll also need to track your food intake to achieve your weight loss and health goals.
The good news is that you can simplify this task by syncing the WeightWatchers app to your Apple Watch. You can access your weight loss plan on the WeightWatchers app for Apple Watch, making it easier to track your portion sizes and water intake wherever possible. The app also allows you to scan the barcodes of products while grocery shopping and provides healthy recipes for various ingredients to help you follow your weight loss plan. You can also ask questions, seek advice, or even get extra encouragement from expert coaches and other members through the app, which is why it’s one of the best health apps you can download for your smartwatch.
Waterminder
Drinking the recommended amount of water has a lot of benefits, and Eating Well highlights that this includes weight loss. Drinking water can help you avoid unhealthy habits such as drinking sugary and high-calorie drinks. As an added bonus, it can also fill you up and make you feel less hungry during the day.
If you want to lose weight and gain other health benefits, try downloading the Waterminder app on your Apple Watch. This paid app allows you to log your progress from your wrist, get reminders for when you need to drink up, and view your progress for two weeks. What makes this app special, though, is that it aids you in turning daily hydration into a lifelong habit by providing you with extra perks for every achievement.
There are plenty of health apps out there, but these four offer special benefits for your fitness journey. By downloading these four apps, you can maximize your Apple Watch and achieve your health goals.