How to Set Elevation Changes in Fitbit Versa

You can now track every hill you conquer when running, hiking, or cycling across the country in a matter of seconds. With the Fitbit Versa, you can accomplish all of this and more. Elevation changes play a crucial role in achieving your fitness goals, but do you know how to harness this data to your advantage?

There are more. Our investigation will uncover tips and tricks that can elevate your fitness game to the next level. Whether you’re a hiker or a cyclist who conquers difficult terrains, we have the knowledge and insights you need. You can now take your fitness journey to the next level with a smarter Fitbit Versa that works smarter for you and unlocks a whole new set of features. So, if you want to reach new heights, take note of the following step in your elevation tracking with your Fitbit Versa.

Understanding Elevation Tracking

In the realm of fitness and activity tracking, understanding elevation tracking is akin to unlocking a hidden treasure trove of insights into your workouts and outdoor adventures. This facet of fitness technology goes beyond mere step counting or heart rate monitoring; it adds another layer of precision and depth to your data. Let’s delve into this intriguing concept and explore why it holds such significance across various activities.

Elevation tracking in fitness is, at its core, the measurement of changes in altitude or height during physical activities. It’s about keeping a keen eye on the ups and downs of your journey, quite literally. This feature has become increasingly popular in fitness wearables like the Fitbit Versa, and for good reason. Elevation tracking provides a more holistic view of your exertion, reflecting the effort required to conquer hills, mountains, or even just your local stairwell.

Why does this matter, you might wonder? Well, it matters because elevation changes can significantly impact the intensity and effectiveness of your workouts. When you ascend a steep hill during a run or hike, your muscles work harder, and your heart rate tends to spike. This added effort translates into a higher calorie burn and a more substantial cardiovascular workout. On the flip side, descending presents its challenges, engaging different muscle groups and affecting your joints differently. Elevation tracking allows you to quantify these variations accurately.

Think about the multitude of activities where elevation tracking can make a difference. Hiking, for instance, becomes a more strategic endeavor when you can gauge the elevation gain for a particular trail. Knowing how many feet you’ll climb can help you prepare mentally and physically. Trail running enthusiasts also benefit as they navigate through varying terrains, with elevation data guiding their pacing and intensity.

Cycling takes on a new dimension with elevation tracking. Cyclists often seek out hilly routes to challenge themselves and enhance their endurance. Elevation data not only helps in planning these rides but also in analyzing performance afterward. It’s a cyclist’s way of conquering peaks and valleys, figuratively and literally.

Even for the everyday fitness enthusiast who opts for a stair-climbing session at the gym, elevation tracking matters. It quantifies the effort you put into climbing those flights of stairs and offers insights into how you can optimize your workout for better results. It’s about turning a mundane activity into a purposeful fitness routine.

Beyond these activities, elevation tracking can be a valuable tool for those training for specific events like marathons or mountainous races. Understanding the elevation profile of the course can inform your training plan, helping you prepare adequately for the challenges ahead. It’s like having a topographical map of your fitness journey.

In essence, elevation tracking is not just a numerical data point on your fitness tracker; it’s a key that unlocks a deeper understanding of your physical accomplishments. It’s about acknowledging the extra push it takes to reach the summit and the controlled descent on the other side. It’s a tool for optimizing your workouts, setting new goals, and achieving greater heights in your fitness journey. Whether you’re a casual fitness enthusiast or a dedicated athlete, elevation tracking is your secret weapon for conquering the peaks and valleys of your fitness goals. So, embrace this feature on your fitness tracker, and let it elevate your workouts to new heights.

Fitbit Versa Features Overview

The Fitbit Versa, a remarkable fusion of style and substance, stands as a testament to the evolution of fitness technology. As we dive into an exploration of its capabilities, one cannot help but be awed by the sheer array of features that this wearable brings to the table. Here, we embark on a journey to unearth the marvels that the Fitbit Versa offers, shedding light on how it seamlessly integrates elevation tracking into its repertoire.

Overview of Fitbit Versa’s Capabilities At its core, the Fitbit Versa is a powerhouse of health and fitness tracking, designed to cater to a diverse range of lifestyles. It boasts a vibrant display that delivers crisp visuals, making it a stylish accessory both in and out of the gym. With the ability to track your daily steps, heart rate, and sleep patterns, it serves as an all-encompassing health companion, keeping you connected to your wellness goals.

But where the Fitbit Versa truly shines is in its versatility. Whether you’re a seasoned athlete or just beginning your fitness journey, this smartwatch adapts to your needs. It offers a plethora of exercise modes, allowing you to fine-tune your workouts. From running and cycling to yoga and swimming, it covers an extensive range of activities, ensuring that no matter your preferred fitness regimen, the Fitbit Versa has you covered.

Elevation Tracking with Fitbit Versa Now, let’s zoom in on the aspect that sets the Fitbit Versa apart—the incorporation of elevation tracking. This feature is a game-changer for outdoor enthusiasts and those seeking a comprehensive understanding of their workouts. The Fitbit Versa utilizes a barometric altimeter to measure changes in altitude with precision, providing you with a detailed breakdown of your elevation gains and losses during activities.

Why does this matter? Elevation changes significantly impact your workouts. When you’re running uphill, your body exerts more effort, and your heart rate increases. This not only burns more calories but also enhances your cardiovascular fitness. On the descent, your muscles undergo different challenges, and your joints experience varying levels of stress. Elevation tracking ensures that you capture all of these nuances, allowing you to gauge the intensity of your efforts accurately.

The Fitbit Versa also allows you to set goals based on elevation, motivating you to conquer new heights in your workouts. Whether you’re aiming to climb a specific number of floors or reach a particular elevation during your hike, the Versa keeps you on track. It’s like having a personal elevation coach on your wrist, encouraging you to push boundaries and achieve more.

Furthermore, the Fitbit app seamlessly integrates elevation data into your overall fitness profile. You can review your elevation statistics alongside other metrics like distance, heart rate, and sleep quality. This holistic approach to fitness tracking empowers you to make data-driven decisions about your workouts, identify areas for improvement, and celebrate your accomplishments.

In conclusion, the Fitbit Versa transcends the realm of fitness wearables by offering a comprehensive suite of features that cater to users of all levels. Its elegance in design is matched only by its robustness in functionality. Elevation tracking, powered by a precise altimeter, takes your fitness journey to new heights—literally. With the Fitbit Versa, you’re not just tracking steps; you’re conquering mountains, pushing boundaries, and achieving your wellness goals with newfound clarity. It’s time to elevate your fitness game with Fitbit Versa.

Setting Up Your Fitbit Versa

Getting started with your Fitbit Versa is a breeze, and in just a few simple steps, you’ll have this remarkable fitness tracker up and running, seamlessly integrating it into your daily life. Here’s a concise guide to set up your Fitbit Versa for a smooth and effective fitness tracking experience:

Step 1: Charging and Powering On Your Device Before diving into the world of fitness tracking, it’s essential to ensure that your Fitbit Versa has sufficient power. Start by connecting the Versa to its charging cable and plug it into a USB power source or a computer. Allow it to charge until it reaches a minimum of 50% battery level. While it charges, you can prepare your smartphone for the pairing process.

Once your Versa is adequately charged, it’s time to power it on. Simply press and hold the left-hand button (also known as the “back” button) for a few seconds. You’ll see the Fitbit logo appear on the screen, indicating that your device is coming to life.

Step 2: Pairing with Your Smartphone To unlock the full potential of your Fitbit Versa, it’s crucial to connect it to your smartphone. This pairing process enables you to sync your fitness data, receive notifications, and access additional features. Here’s how to do it:

Open the Fitbit app on your smartphone. If you don’t have it already, you can download it from the App Store or Google Play Store.
Follow the on-screen instructions to create a Fitbit account or log in if you already have one.
Once logged in, tap the “Account” icon located at the top left corner of the app.
Select “Set Up a Device” and choose “Versa” from the list of available Fitbit devices.
Follow the prompts to pair your Fitbit Versa with your smartphone. This typically involves confirming a numerical code displayed on your Versa matches the one on your smartphone.
Once successfully paired, your Fitbit Versa will sync with your smartphone, and you’ll be ready to customize your device and access your fitness data on the go.

Step 3: Updating Firmware (If Necessary) Fitbit frequently releases firmware updates to enhance the performance and features of your Versa. It’s essential to keep your device’s firmware up to date to ensure a seamless experience. Here’s how to check for and install updates:

Open the Fitbit app on your smartphone.
Tap the “Account” icon.
Scroll down and select your Versa from the list of connected devices.
If an update is available, you’ll see an option to install it. Follow the on-screen instructions to complete the update.

Keep in mind that firmware updates can take a few minutes to install, so ensure your Versa has sufficient battery life or connect it to the charger during the update process.

Configuring Elevation Tracking

Elevation tracking, a key feature of the Fitbit Versa, adds a whole new dimension to your fitness journey. To make the most of this capability, you’ll want to configure it to your specific preferences. Here’s a step-by-step guide on how to set up elevation tracking on your Fitbit Versa, ensuring that you capture accurate data that aligns with your fitness goals.

Step 1: Accessing the Fitbit App on Your Smartphone

Begin by ensuring that your Fitbit Versa is properly synced with your smartphone. This step is crucial as it provides you with a user-friendly interface to configure your elevation tracking settings.
Unlock your smartphone and locate the Fitbit app. If you don’t have it installed already, download it from your device’s app store and log in using your Fitbit account credentials.
Once logged in, ensure that your Fitbit Versa is connected to the app. You’ll typically see a visual representation of your device on the app’s dashboard, indicating that it’s properly linked.
If your Fitbit Versa isn’t automatically syncing, tap the sync icon within the app to establish a connection between your smartphone and your fitness tracker.

Step 2: Navigating to the Elevation or Altitude Settings

With your Fitbit app open and your Versa connected, navigate to the settings menu. The exact location of this option may vary depending on your device and the app version, but it’s typically found in the “Account” or “Device” section.
Look for an option related to “Elevation” or “Altitude” tracking. This is where you’ll configure your elevation preferences.
Once you’ve located the elevation settings, tap on it to access the customization options. This is where the real personalization begins.

Step 3: Customizing Elevation Preferences (e.g., Units, Goals)

Within the elevation settings, you’ll find a range of customization options to tailor the tracking to your liking. The first and most common customization is selecting your preferred units for elevation data. You can typically choose between feet and meters, depending on your familiarity and comfort with these measurements.
Additionally, some Fitbit Versa models allow you to set specific elevation goals for your workouts. This can be a fantastic motivator, especially if you’re working towards conquering particular hills or achieving certain altitude milestones.
Some users may also find value in adjusting the elevation refresh rate, which determines how frequently your Fitbit Versa updates its elevation data during activities. This can impact battery life, so choose a setting that aligns with your tracking needs and device longevity.
Don’t forget to save your customization settings to ensure they take effect during your activities.

By following these straightforward steps, you’ll have successfully configured elevation tracking on your Fitbit Versa. It’s a process that empowers you to tailor your fitness experience to your preferences and goals. Whether you’re a casual walker looking to monitor daily elevation changes or a dedicated athlete striving to conquer new heights, the Fitbit Versa’s elevation tracking can provide you with valuable insights and motivation on your fitness journey. So, take a moment to customize your settings, and let your Fitbit Versa elevate your workouts to new peaks.

Using Fitbit Versa for Elevation Tracking

Harnessing the power of elevation tracking with your Fitbit Versa is a transformative experience that can take your fitness journey to new heights—quite literally. Here’s a comprehensive guide on how to effectively utilize this feature through a series of easy-to-follow steps.

Step 1: Wearing Your Fitbit Versa Correctly Before embarking on your elevation-tracked adventure, it’s crucial to ensure that your Fitbit Versa is worn correctly to accurately capture your elevation data. Follow these pointers:

Secure Fit: Make sure your Fitbit Versa is snug but not too tight. It should be comfortable and remain in place during your activity.
Position Matters: Wear your Versa slightly higher on your wrist, just above your wrist bone. This ensures the built-in altimeter can capture elevation changes accurately.
Keep It Clean: A clean sensor is vital for accurate tracking. Wipe the back of your Fitbit Versa and your wrist regularly to prevent dirt or sweat from interfering with the sensor’s performance.

Step 2: Starting an Activity that Involves Elevation Changes Now that your Fitbit Versa is correctly positioned, it’s time to start an activity that involves elevation changes. Whether you’re hiking up a mountain, cycling through hilly terrain, or tackling staircases, here’s how to initiate elevation tracking:

Access Exercise Mode: On your Fitbit Versa, navigate to the Exercise app by tapping the “Exercise” icon on the device’s home screen.
Choose Your Activity: Scroll through the list of available activities and select the one that aligns with your current exercise. If your specific activity isn’t listed, choose a general category like “Workout” or “Outdoor.”
Activate Elevation Tracking: Once your chosen activity is initiated, ensure that elevation tracking is activated. This is typically done automatically, but double-check to confirm that your Versa is capturing elevation data.
Start Your Activity: Hit the “Start” button to begin tracking your exercise. Your Fitbit Versa will now record elevation changes throughout your workout.

Step 3: Monitoring Elevation Data During Your Activity As you engage in your chosen activity, it’s valuable to keep an eye on your elevation data in real-time. Here’s how to access this information on your Fitbit Versa:

Swipe Left: While in exercise mode, swipe left on your Fitbit Versa’s display to access various metrics, including elevation data.
Monitor Elevation: Look for your current elevation and elevation gain or loss data. This provides insights into the intensity of your activity and the terrain you’re navigating.
Use Elevation to Adjust: If you notice significant changes in elevation, you can use this information to adjust your pace or effort level accordingly. For example, when ascending a steep hill, you might choose to conserve energy and maintain a steady pace.

By following these three steps, you’ll effectively use your Fitbit Versa for elevation tracking during your activities. This data not only enhances your understanding of your workouts but also motivates you to conquer new challenges and set elevation-based fitness goals. Whether you’re scaling mountains, conquering hills, or simply tracking the elevation changes in your daily life, your Fitbit Versa is your trusted companion for reaching new heights in your fitness journey. So, strap on your Versa, embark on your adventure, and let the elevation tracking feature elevate your fitness experience to new peaks.

Analyzing Elevation Data

In the ever-evolving landscape of fitness tracking, elevation data has emerged as a valuable metric, offering a deeper understanding of your workouts and outdoor adventures. Fitbit Versa, equipped with a precise altimeter, empowers users to explore elevation statistics seamlessly through its user-friendly app. In this segment, we delve into the world of elevation data, unraveling how it can enrich your fitness journey and inspire you to reach new heights in your pursuits.

Exploring the Fitbit App for Elevation Statistics The Fitbit app, a hub of health and fitness insights, serves as the gateway to unlocking the potential of your elevation data. Here’s how to navigate and explore these valuable statistics:

Open the Fitbit App: Begin by launching the Fitbit app on your smartphone. Ensure that your Fitbit Versa is properly synced and has transmitted the elevation data to your app.
Dashboard Overview: The app’s dashboard provides a snapshot of your daily stats, including steps, heart rate, sleep, and more. To access elevation data, scroll down or swipe right to explore additional metrics.
Elevation Metrics: Look for sections related to “Elevation” or “Altitude” within the app. These sections will offer a detailed breakdown of your elevation-related activities.
Daily and Activity Views: The Fitbit app provides both daily elevation data, showcasing changes in altitude throughout your day, and activity-specific views that focus on elevation changes during workouts. These insights empower you to understand when and how your elevation metrics vary.

Understanding How Elevation Data Can Enhance Your Fitness Journey Elevation data isn’t just about tracking the ups and downs of your workouts; it’s about gaining profound insights that can transform your approach to fitness. Here’s how this data can enhance your journey:

Performance Benchmark: Elevation data serves as a performance benchmark, allowing you to gauge the intensity of your activities. Understanding elevation changes during a hike or run can help you assess your effort levels and make informed adjustments to your fitness routine.
Goal Setting: Elevation data inspires goal setting. Whether you aspire to conquer a challenging mountain hike or aim for a specific elevation gain during your cycling sessions, tracking your progress becomes motivating. Fitbit allows you to set elevation-based goals, turning your fitness aspirations into tangible targets.
Variety and Challenge: Elevation tracking introduces variety and challenge to your workouts. By seeking activities that involve elevation changes, you diversify your exercise routine, engage different muscle groups, and stimulate your cardiovascular system in new ways.
Calorie Burn: Elevation data plays a role in estimating calorie burn. Activities involving uphill climbs typically burn more calories than flat terrain efforts. Knowing the elevation changes in your workouts provides a more accurate assessment of your energy expenditure.

Troubleshooting Elevation Tracking Issues

Elevation tracking is a powerful tool in your fitness arsenal, providing valuable insights into your workouts and outdoor activities. However, like any technology, it may occasionally encounter issues that affect its accuracy or functionality. In this section, we’ll explore common problems related to elevation tracking with your Fitbit Versa and provide practical solutions to address them. Additionally, we’ll discuss how to contact Fitbit support if you encounter persistent issues that require expert assistance.

Common Problems and Solutions (e.g., Inaccurate Readings)

Inaccurate Elevation Data: One of the most prevalent issues users face is inaccurate elevation readings during workouts or hikes. This can be frustrating, but there are steps you can take to improve accuracy.
- Solution: Ensure your Fitbit Versa is securely fastened to your wrist and positioned correctly, as improper placement can lead to inaccurate readings. Clean the sensor on the back of the device regularly to prevent interference from dirt or sweat.
Failure to Record Elevation: Some users report that their Fitbit Versa fails to record elevation data altogether, even during activities that involve elevation changes.
- Solution: First, confirm that you’ve selected the appropriate activity mode (e.g., Hiking, Running) that includes elevation tracking. If the issue persists, try restarting your Fitbit Versa and ensure it’s running the latest firmware version. If problems persist, consider contacting Fitbit support.
Battery Drain During Elevation Tracking: Elevation tracking can be more power-intensive, causing faster battery drain. If you notice your battery depleting quickly during elevation-based activities, it’s essential to address this issue.
- Solution: To conserve battery life, consider reducing the frequency of elevation data updates in your settings. This can extend your Versa’s battery life while still capturing essential data.

How to Contact Fitbit Support if Issues Persist

While the solutions mentioned above can resolve many elevation tracking issues, there may be cases where persistent problems require expert assistance. Fitbit offers comprehensive customer support to help users address technical challenges. Here’s how to contact Fitbit support:

Via the Fitbit App: Open the Fitbit app on your smartphone and navigate to the “Help & Support” section. Here, you’ll find resources such as FAQs, troubleshooting guides, and the option to chat with Fitbit support representatives.
Through the Fitbit Website: Visit the official Fitbit website and go to the “Contact Support” or “Help” section. You can explore articles and guides or submit a support ticket if your issue remains unresolved.
Community Forums: Fitbit hosts an active community forum where users share their experiences and seek assistance from fellow Fitbit enthusiasts. You can search for similar issues or post your own questions to get community input.
Phone Support: Fitbit also provides phone support for more complex issues. You can find the appropriate phone number for your region on the Fitbit website or in the user manual that came with your Fitbit device.

Tips for Effective Elevation Tracking

Elevation tracking is a valuable feature that can significantly enhance your fitness journey when used effectively. Whether you’re a seasoned hiker, a trail runner, or simply curious about the hills in your neighborhood, optimizing elevation tracking accuracy is essential for obtaining meaningful insights from your Fitbit Versa. Here, we provide a comprehensive set of tips and best practices to help you make the most of this feature across various activities, ensuring that your elevation data is both accurate and informative.

General Tips for Elevation Tracking:

Proper Fit: Ensure your Fitbit Versa is securely fastened and positioned slightly above your wrist bone. A snug fit reduces the risk of inaccurate readings caused by movement.
Sensor Maintenance: Regularly clean the sensor on the back of your Fitbit Versa to prevent dirt or sweat from interfering with elevation tracking.
Calibration: Calibrate your device if necessary. Some Fitbit models allow for altitude calibration to improve accuracy, especially in mountainous regions.
GPS Connection: If your Fitbit Versa has GPS capabilities, ensure it’s connected and has a clear line of sight to the sky to enhance elevation data accuracy.

Hiking Tips:

Choose the Right Mode: Select the “Hiking” activity mode on your Fitbit Versa to optimize elevation tracking during hikes. This mode accounts for the unique challenges of hiking terrain.
Start Early: Begin elevation tracking at the start of your hike to capture accurate data from the beginning of your journey.
Steady Pace: Maintain a steady pace during ascents and descents. Sudden changes in elevation can affect data accuracy.
Pause for Accuracy: If you stop during your hike for an extended period, consider pausing your tracking to prevent unnecessary elevation fluctuations in your data.

Running Tips:

Choose the Right Mode: Select “Running” or “Trail Running” as your activity mode for accurate elevation tracking during runs. These modes are optimized for tracking elevation changes in real-time.
Uphill and Downhill Form: Maintain proper running form during uphill and downhill segments. This helps ensure that your Fitbit Versa accurately records elevation changes.
Interval Training: If you’re incorporating interval training into your run, be aware that rapid changes in elevation may impact data accuracy. Consider focusing on steady-paced runs for precise tracking.

Cycling Tips:

Select the Cycling Mode: Choose the “Cycling” activity mode for accurate elevation tracking while cycling. This mode accounts for elevation changes commonly encountered in biking.
Consistent Cadence: Maintain a consistent cadence during your ride. Rapid changes in elevation can affect tracking accuracy, so try to keep a steady pace.
GPS Signal: Ensure that your Fitbit Versa maintains a stable GPS connection, as this is crucial for accurate elevation data when cycling through hilly terrain.

Indoor Activities Tips:

Disable Elevation Tracking: If you’re engaging in indoor activities like treadmill running or stationary cycling, it’s advisable to disable elevation tracking to prevent unnecessary fluctuations in your data.
Focus on Other Metrics: Use your Fitbit Versa to monitor other metrics like heart rate and pace when doing indoor workouts, as elevation data may not be relevant in these settings.

By following these tips and best practices, you can optimize your elevation tracking accuracy with your Fitbit Versa. Whether you’re conquering challenging trails, embarking on epic runs, or cycling through scenic routes, your elevation data will provide valuable insights to enhance your fitness journey. So, strap on your Fitbit Versa, head outdoors, and let the elevation tracking feature take your workouts to new heights.

Elevation Tracking for Fitness Goals

In the pursuit of fitness and well-being, every detail counts, and that includes elevation tracking. The ability to monitor changes in altitude during your workouts offers a wealth of benefits that can help you achieve specific fitness goals. Elevation data is not just about ascending mountains; it’s a tool that can be harnessed for a wide range of objectives, from weight loss and endurance training to enhancing overall cardiovascular health. In this section, we’ll delve into the ways in which elevation tracking can play a pivotal role in achieving your fitness aspirations, and we’ll even share some inspiring success stories to illustrate its real-world impact.

Elevation Data and Weight Loss:

For individuals looking to shed extra pounds and embark on a weight loss journey, elevation tracking can be a game-changer. Here’s how it works:

Calorie Burn: Elevation tracking provides insights into the intensity of your workouts. When you’re climbing hills or hiking in hilly terrain, your body expends more energy, resulting in higher calorie burn. This data allows you to tailor your workouts for maximum fat loss.
Variety in Workouts: Incorporating elevation changes adds variety to your exercise routine, preventing boredom and plateaus. It challenges different muscle groups and keeps your body guessing, ultimately promoting weight loss.

Elevation and Endurance Training:

Endurance athletes, whether runners or cyclists, can benefit immensely from elevation tracking:

Performance Metrics: Elevation data helps athletes track their performance over time. By analyzing elevation profiles from various training sessions, you can assess improvements in your endurance and speed.
Hill Training: Specific elevation data can highlight the impact of hill training on your overall performance. Knowing how elevation changes affect your pace and effort level allows you to optimize your training regimen.

Cardiovascular Health and Elevation:

Elevation tracking isn’t solely for athletes; it’s also valuable for those focused on overall cardiovascular health:

Aerobic Capacity: Elevation workouts push your aerobic capacity to the limit. Regularly engaging in elevation-based activities can improve your heart and lung function, increasing your body’s efficiency in oxygen utilization.
Blood Pressure Management: Elevation training can have a positive effect on blood pressure. As your body adapts to changes in altitude, it strengthens the heart and circulatory system, potentially reducing the risk of hypertension.

Success Stories with Elevation Tracking:

To illustrate the real-world impact of elevation tracking, consider these success stories:

Sarah’s Weight Loss Journey: Sarah, a dedicated hiker, used elevation data to customize her hikes for maximum calorie burn. Over the course of a year, she lost 50 pounds and improved her fitness level significantly.
John’s Marathon Triumph: John, an avid runner, incorporated hill training using elevation tracking. His dedication paid off when he achieved a personal best time in his marathon, crediting his improved endurance to his elevation-focused workouts.
Ella’s Heart Health Transformation: Ella, who had a history of high blood pressure, adopted a hiking routine that included elevation tracking. Over time, her blood pressure normalized, and her doctor credited her elevation workouts for the remarkable improvement.